Ayurveda with Alicia Nogueira

10:00 AM - 12:00 PM
Wilkinson Public Library
Program Room

Event Details

This course will run every Wednesday for six consecutive Wednesdays from August 7th to September 11th from 10:00 am to 12:00 pm.  It is free, drop-in, and open to the public.  Individuals are welcome to join for just one or for all six classes.

Ayurveda is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Using natural principles to bring awareness to our five senses, and deeply heal our divine nature.  Over six mornings, Alicia will share:

8/7- Cause of Disease & Suffering + Your Ayurvedic Constitution
8/14- Constitution & The Mind + The Nature of Our Imbalances
8/21- Healing Your Life though Diet
8/28- Healing Your Life through Touch + Healing Rhythms of Daily Life
9/4- Healing Your Life through Aromatherapy and Vision
9/11- Healing Your Life through Sound + Expansion of Consciousness and final Q&A

Alicia is an artist, yoga teacher, massage therapist, mother and a student of Ayurveda. She has lived in Telluride for 27 years.

Event Type(s): WPL Programs
Age Group(s): Adult