Align & condition your body from the comfort of your home! Join certified Pilates Instructor Carly Casternovia for an hour of mat Pilates (no props needed) centered around stretching and conditioning the body for the up- and down-hill athlete. We’ll focus on movement for injury prevention, core body strength, and increased flexibility. All levels of experience welcome.
Event Type(s): WPL Programs
Age Group(s): Adult
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