Mental Health in the Mountains with Lauren Glass

5:30 PM - 7:00 PM
Wilkinson Public Library
Program Room

Event Details

Join Telluride Mountain Club, the PI Fund, and Wilkinson Public Library for the fist in our Mental Health in the Mountains series, led by mental health professional, Lauren Glass. This event is for adults only, please.

This will be an open community workshop and conversation around grief, trauma, stress injuries, and resilience. To allow for a place to learn common language and understanding of our nervous systems and their response to stress. To increase conversation and connection among the community around creating healthier and more resilient recreation communities. How to build our individual and group capacity to weather challenging incidents. Understand effective ways to plan for and respond to outdoor based stress and trauma. 

Potential topics: Overview of stress injuries, trauma, grief, and resilience. Basic introduction to the nervous system, window of tolerance, and dysregulation. Strategies to respond to incidents and preventative tools to expand our capacity to support ourselves  and others. Group discussion and sharing of resources. 

Event Type(s): WPL Programs
Age Group(s): Adult